Five Spice Edamame Recipe

OMG, this Five Spice Edamame recipe is seriously my new go-to snack when I’m craving something flavorful but totally healthy. The blend of ginger, garlic, and Chinese five-spice powder makes these edamame pods an addictively spicy treat that you just can’t stop munching on.

I love making dishes that are full of colors and flavors. My Five-Spice Edamame is a nutritious snack that I think you’ll really enjoy.

The rich aroma of Chinese five-spice powder, combined with fresh garlic and ginger, brings an exciting twist to the humble edamame. Soy sauce and a hint of sesame goodness push these beans over the top.

Five Spice Edamame Recipe Ingredients

• Edamame in Pods: Packed with protein and fiber, these delicious beans are great for heart health and maintaining a balanced diet.
• Chinese Five-Spice Powder: This aromatic blend adds a complex flavor profile featuring sweet, sour, bitter, salty, and umami tastes.
• Soy Sauce: Provides a rich umami flavor and saltiness without overwhelming.

  It’s a classic Asian condiment.

• Sesame Oil: Adds a nutty aroma and enhances the depth of flavor, while providing healthy unsaturated fats.
• Ginger: Freshly grated ginger adds a spicy kick and aids digestion with its anti-inflammatory properties.

Five Spice Edamame Recipe Ingredient Quantities

• 1 pound fresh or frozen edamame in pods
• 1 tablespoon vegetable oil
• 1 teaspoon Chinese five-spice powder
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon toasted sesame seeds
• 1 garlic clove, minced
• 1 teaspoon freshly grated ginger

How to Make this Five Spice Edamame Recipe

1. If you are using frozen edamame, you will want a large pot of water at a rolling boil. Once you reach that stage, add the edamame pods and let them cook for 4-5 minutes. You want these guys tender. When they are tender, drain them and put them to the side.

2. In a big frying pan, warm the vegetable oil over medium heat.

3. Incorporate the chopped garlic and ginger into the frying pan; cook for approximately 30 seconds, or until they emit a scent that makes you want to eat, taking care not to burn them.

4. Add the Chinese five-spice powder and cook for another 30 seconds to release its aroma.

5. Place the edamame pods in the skillet and pour in the spices.
Stir the pods well. You want them to get evenly coated with the spice mixture.

6. Combine the edamame and soy sauce in a bowl. Toss well to ensure the soy sauce evenly coats the edamame.

7. Sesame oil should be drizzled over the edamame, which then gets tossed, all in order to ensure an even distribution of flavors in a dish that is more about the bow to the ingredients than a typical execution of an Asian recipe.

8. Add kosher salt and freshly ground black pepper to the edamame. Mix well.

9. For another 2-3 minutes, continue cooking to let the flavors mesh together.

10. Move the edamame to a bowl that is meant for serving. Dust the edamame with toasted sesame seeds. Present the edamame in this dish either warm or at room temperature. Devour the Five Spice Edamame! It is tasty!

Five Spice Edamame Recipe Equipment Needed

1. Large pot
2. Large frying pan or skillet
3. Mixing bowl
4. Wooden spoon or spatula
5. Colander or strainer
6. Measuring spoons
7. Grater (for ginger)
8. Knife
9. Cutting board
10. Serving bowl

FAQ

• What is Chinese five-spice powder?A blend of star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds makes up Chinese five-spice powder. This powder brings the balance of sweet, salty, bitter, spicy, and sour that Chinese cuisine is known for.
• Can I use shelled edamame instead of pods?You can indeed use shelled edamame. Just adjust the cooking time because shelled edamame might need a shorter cooking time.
• Is there a substitute for soy sauce?Coconut aminos or tamari can be used as gluten-free substitutes for soy sauce.
• How do I toast sesame seeds?To warm sesame seeds, put them in a dry frying pan and set it on medium heat. Stir them around and listen to them for 3-5 minutes, or so, until they start to smell nutty and look golden brown.
• What is the best way to serve this dish?Five Spice Edamame makes a wonderful appetizer, snack, or side dish. You can serve it very nicely warm.
• Can I make this in advance?Absolutely, this dish can be made in advance. Keep it in an airtight container stored in the refrigerator for as long as 3 days, and then warm it up before you present it to your guests.
• Is this dish spicy?Mildly spicy because of the five-spice powder and black pepper, the edamame is generally not very hot.

Five Spice Edamame Recipe Substitutions and Variations

Olive oil or canola oil can be used as replacements for vegetable oil.
Star anise, cloves, and cinnamon imaging in radiology: These spices are part of Chinese five-spice powder, along with Sichuan pepper and fennel seeds. The naming of spices in the title is partially based on their appearances in Chinese calligraphy. For example, the character for star anise (八角茴香) could be used to represent the spice, as it not only looks like star anise but also illustrates how the spice is used as a powder blended with the other spices in the image.
Tamari makes a suitable alternative to soy sauce if you are avoiding gluten, while coconut aminos is a good substitute for those who want to steer clear of soy sauce altogether.
Sesame oil: Replace with roasted peanut oil or omit if unavailable.
Sesame seeds that have been toasted: Swap in either black sesame seeds or sunflower seeds for a new taste.

Pro Tips

1. Adjust the Five-Spice Powder: If you’re sensitive to the flavors of five-spice powder or want a milder taste, start with half the amount and gradually add more to taste. This ensures the seasoning perfectly matches your palate.