Tofu Omelet Recipe

I just whipped up this tasty vegan tofu omelet, and it was incredibly satisfying! The blend of turmeric, black salt, and fresh veggies brought it to life, and even as a carnivore, I didn’t miss the eggs one bit!

Transforming breakfast classics into plant-based delights is something I adore, and my tofu omelet is no exception. By using firm tofu, along with nutritional yeast and a touch of turmeric, I get a creamy, egg-like texture and vibrant color.

With soy sauce bringing the savory hit of flavor and black salt providing the unique, egg-y taste, this nutritious and flavorful dish combines all my (and your) favorite breakfast omelet elements. Adding a bunch of colorful, chopped veggies—and a sprinkle of optional vegan cheese—elevates this protein-packed dish into a breakfast favorite.

Tofu Omelet Recipe Ingredients

• Firm Tofu: High in protein and calcium, tofu provides a hearty, satisfying base.
• Nutritional Yeast: Adds cheesy flavor and contains B-vitamins and protein.
• Turmeric Powder: Provides a vibrant color and anti-inflammatory properties.
• Black Salt (Kala Namak): Imparts an eggy flavor due to its sulfur content.
• Chopped Vegetables: Offer fiber, vitamins, and add fresh, crisp textures.
• Vegan Cheese: Optional topping adds gooey texture and richness.

Tofu Omelet Recipe Ingredient Quantities

• 1 block firm tofu (about 14 oz), drained and pressed
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 tablespoon cornstarch
• 1 teaspoon turmeric powder
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black salt (kala namak) for an eggy flavor
• 1/4 teaspoon ground black pepper
• 1/2 cup chopped vegetables (e.g., bell peppers, onions, spinach)
• 1/4 cup shredded vegan cheese (optional)
• 2 tablespoons chopped fresh herbs (e.g., parsley, chives) for garnish

How to Make this Tofu Omelet Recipe

1. Drain and press the tofu, and then crumble it into a mixing bowl until it has the texture of scrambled eggs.

2. Add the nutritional yeast, soy sauce, olive oil, cornstarch, turmeric powder, garlic powder, onion powder, black salt, and black pepper to the tofu.

3. Stir the mixture well until the ingredients are completely blended and the mixture has a uniform color throughout.

4. Warm a non-stick frying pan over a medium flame and pour in some oil, if you think it’s necessary.

5. Pour the mixture containing the tofu into the frying pan, distributing it evenly across the surface.

6. Let the omelet cook without disturbance for approximately 5-7 minutes or until the edges are set and the underside is beautiful, golden brown.

7. Using a wide spatula, flip the omelet with care. If it should break, you need not worry; it will still taste quite delicious.

8. Evenly distribute the chopped vegetables across the surface and, if using, add the vegan cheese.

9. Put a lid on the skillet and allow it to cook for an additional 5 minutes. By then, the veggies should be tender and any cheese should be melted.

10. Move the omelet to a plate, decorate with herbs, and offer it to your guests. They will feel fancy and enjoy the omelet no matter how imperfect it is. I promise!

Tofu Omelet Recipe Equipment Needed

1. Tofu press or heavy object (for pressing tofu)
2. Mixing bowl
3. Fork or potato masher (for crumbling tofu)
4. Measuring spoons
5. Non-stick frying pan
6. Stove or heat source
7. Spatula (preferably wide)
8. Lid for frying pan
9. Plate (for serving)

FAQ

• Can I use silken tofu instead of firm tofu?Using firm tofu is ideal since it keeps its shape and presents a texture more akin to an egg, which makes it suitable for preparing an omelet.
• What is black salt (kala namak), and why is it used?Black salt is a kind of volcanic salt with a high sulfur content that gives the tofu an eggy flavor, imitating the taste of eggs.
• Can I skip the nutritional yeast?Nutritional yeast adds a cheesy, umami flavor to the omelet, enhancing its taste. That you can do without.
• Is there a substitute for cornstarch?You can indeed substitute arrowroot powder or tapioca starch for thickening the tofu mixture.
• Can I add other fillings like mushrooms?Of course! You can personalize your omelet with the vegetables or fillings that you prefer.
• How should I store leftover tofu omelet?Keep the leftover omelet in a sealed container and put it in the fridge. It’ll be good for 2 days. To reheat the omelet, use either a skillet or the microwave.
• Can I make this recipe without oil?Certainly, if you’re trying to avoid oil, a non-stick pan will work just fine. You can also use a non-stick baking sheet.

Tofu Omelet Recipe Substitutions and Variations

Tofu, firm: For a silkier, softer texture, use silken tofu. For a denser substitute for firm tofu, use extra-firm tofu.
Tamari makes a good gluten-free alternative to soy sauce. Conversely, coconut aminos can be used for a soy sauce substitute that is soy-free.
Avocado oil or melted coconut oil: Use these to replace olive oil and enjoy a whole new flavor profile.
Cornstarch: Alternatives to cornstarch for thickening include arrowroot powder or tapioca starch.
Black salt (kala namak): You can use regular table salt, but be aware that it won’t impart the same eggy taste.

Pro Tips

1. Press the Tofu Thoroughly Make sure to drain and press the tofu well to remove excess moisture. This helps the tofu absorb the flavors better and gives the omelet a firmer texture.

2. Customize the Vegetables Feel free to experiment with different vegetables based on your preference or seasonal availability. Mushrooms, tomatoes, or zucchini can be great additions for extra flavor and nutrients.

3. Preheat the Pan Properly Ensure your pan is properly heated before adding the tofu mixture. This helps achieve a crispy golden-brown crust on the underside of the omelet.

4. Use Kala Namak Sparingly Black salt has a strong sulfurous flavor that mimics eggs, so adjust the quantity to taste if you’re unfamiliar with it. A little goes a long way!

5. Enhance with Spices Consider adding a pinch of smoked paprika or cumin for a deeper, smoky flavor. These spices pair well with the existing ingredients and can elevate the dish.