Quinoa And Beans Breakfast Porridge Recipe

Ever had one of those mornings where you’re looking for a breakfast that feels like a cozy hug but still leaves you feeling like you conquered the day? Dive into this creamy quinoa and black bean breakfast porridge that’s not only a bowl of pure comfort but also packed with the kind of goodness that makes your soul—and Instagram feed—smile.

Start your day with a delicious and nutritious Quinoa and Beans Breakfast Porridge. I love how the combination of quinoa and black beans offers a high-protein, fiber-rich start.

Infused with almond milk, vanilla, and cinnamon, this porridge promises warmth and comfort. I often add nuts and dried fruits for extra texture and sweetness.

Quinoa And Beans Breakfast Porridge Recipe Ingredients

• Quinoa: High in protein and fiber; provides a complete protein source.
• Almond Milk: Low-calorie; provides a subtly nutty flavor.
• Honey: Natural sweetness; adds a touch of sweetness.
• Black Beans: Rich in protein and fiber; adds heartiness.
• Cinnamon: Adds warmth and spice; provides antioxidants.

Quinoa And Beans Breakfast Porridge Recipe Ingredient Quantities

• 1 cup quinoa, rinsed
• 2 cups almond milk (or milk of choice)
• 1 cup water
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon salt
• 1 cup cooked black beans, rinsed and drained
• 1/4 cup chopped nuts (such as almonds or walnuts)
• 1/4 cup dried fruits (such as raisins or cranberries)
• Fresh fruit toppings like banana slices or berries (optional)

How to Make this Quinoa And Beans Breakfast Porridge Recipe

1. In a medium saucepan, combine the rinsed quinoa, almond milk, and water. Bring to a boil over medium-high heat.

2. Reduce the heat to low and cover the saucepan. Let the quinoa simmer for about 15 minutes, or until it’s tender and most of the liquid is absorbed.

3. Stir in the honey or maple syrup (if using), vanilla extract, ground cinnamon, and salt. Mix well to incorporate all flavors.

4. Add the cooked black beans to the saucepan, stirring to combine them with the quinoa mixture.

5. Continue to simmer for an additional 5 minutes, stirring occasionally, until the beans are heated through and the mixture is creamy.

6. Remove the saucepan from the heat and let it sit covered for a minute or two to allow the porridge to thicken slightly.

7. Stir in the chopped nuts and dried fruits until evenly distributed throughout the porridge.

8. Taste the porridge and adjust sweetness or spice to your liking by adding more honey, cinnamon, or salt if needed.

9. Spoon the porridge into serving bowls, and top with fresh fruit such as banana slices or berries, if desired.

10. Serve the quinoa and beans breakfast porridge warm, enjoying the blend of sweetness, spice, and texture.

Quinoa And Beans Breakfast Porridge Recipe Equipment Needed

1. Medium saucepan with lid
2. Measuring cups
3. Measuring spoons
4. Spoon for stirring
5. Knife (for chopping nuts and fresh fruit, if using)
6. Cutting board
7. Serving bowls

FAQ

• Can I use a different type of milk? Yes, you can substitute almond milk with any milk of your choice, such as cow’s milk, soy milk, or oat milk.
• Is it necessary to rinse the quinoa? Rinsing quinoa helps remove its natural coating, which can taste bitter, so it is recommended.
• Can I make this porridge ahead of time? Yes, you can prepare it in advance and store it in the refrigerator for up to three days. Just reheat before serving.
• What nuts are best for this recipe? Chopped almonds or walnuts add a nice crunch, but you can use any nuts you prefer.
• How can I make this dish sweeter? If you prefer a sweeter porridge, add more honey or maple syrup to taste.
• Are there any optional toppings I can add? Yes, fresh fruits like banana slices or berries make great toppings for added flavor.
• Can I skip the beans? You can omit the beans if you prefer, but they add protein and texture to the dish.

Quinoa And Beans Breakfast Porridge Recipe Substitutions and Variations

• Instead of almond milk, use oat milk or coconut milk.
• For sweetener, try agave syrup or brown sugar as alternatives to honey or maple syrup.
• Replace vanilla extract with almond extract or a few drops of vanilla essence.
• Use pumpkin spice or nutmeg in place of ground cinnamon for a different flavor profile.
• If you prefer a different type of beans, try using chickpeas or cannellini beans instead of black beans.

Pro Tips

1. Toasting Quinoa Before cooking the quinoa, consider toasting it in the saucepan over medium heat for a few minutes until it becomes fragrant. This adds a nutty flavor to the porridge and enhances the overall taste.

2. Creamier Texture For a creamier porridge, use full-fat milk or a mixture of milk and cream. You can also stir in a tablespoon of coconut cream before serving for added richness.

3. Enhanced Flavor Add a pinch of nutmeg or a dash of cardamom along with the cinnamon for a more complex spice profile. These spices complement the existing flavors and add depth to the dish.

4. Liquid Adjustment If you prefer a looser porridge, you can add additional milk or water while simmering. Keep extra liquid on hand and adjust as needed to achieve your desired consistency.

5. Nutrient Boost Add a tablespoon of chia seeds or ground flaxseed when stirring in the nuts and dried fruits for an extra boost of omega-3 fatty acids and fiber. This complements the textures and adds nutritional benefits.