Okra And Tofu In Ginger Dressing Recipe

Ever thought tofu and okra could be the dynamic duo your taste buds were missing? Let me introduce you to my go-to recipe for when I’m craving something fresh, savory, and just a little bit different—trust me, it’s a game changer!

My love for mixing fresh, wholesome ingredients shines through in this Okra and Tofu in Ginger Dressing. It’s a perfect example of my cooking style.

The combo of the kind of tofu you can actually slice (i.e., not too soft) with the vibrant green of fresh okra makes for a nutritious dish replete with plant-based protein and fiber. And that ginger dressing?!!

It’s unctuous and umami-rich, thanks to soy sauce and sesame oil, which, along with the green onions, makes for one of the freshest thinking dishes you may ever have.

Okra And Tofu In Ginger Dressing Recipe Ingredients

• Okra: High in fiber, okra adds a mild, earthy flavor and aids digestion.
• Firm Tofu: Rich in protein, tofu is a healthy, plant-based alternative to meat.
• Soy Sauce: Provides a salty, umami depth that enhances the dish’s flavor.
• Ginger: Adds a warm, spicy note, known for its anti-inflammatory properties.
• Sesame Oil: Offers a nutty richness and healthy fats to the dish.
• Sesame Seeds: Add a crunchy texture and a hint of nuttiness.

Okra And Tofu In Ginger Dressing Recipe Ingredient Quantities

• 1 cup fresh okra, trimmed and halved
• 200g firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon grated fresh ginger
• 1 teaspoon honey
• 1 clove garlic, minced
• 1 tablespoon toasted sesame seeds
• 2 green onions, finely sliced

How to Make this Okra And Tofu In Ginger Dressing Recipe

1. Place a pot of water over high heat and bring it to a boil. Add the okra and cook it for 2-3 minutes, until it is tender and bright green. Drain the okra well and set it aside.

2. In a big frying pan, pour in a little sesame oil and place over medium-high heat. Stir in the tofu, cook until golden brown all over, and then remove the tofu from the pan. Set it aside while you continue with the recipe.

3. In a small bowl, combine the soy sauce, rice vinegar, sesame oil, fresh ginger, honey, and minced garlic to create the dressing. Whisk together until well combined.

4. In a big mixing bowl, join together the blanched okra and sautéed tofu.

5. Drizzle the ginger dressing over the okra and tofu mix, and toss gently to ensure everything is well coated.

6. Let the mixture sit for at least 10 minutes to take up the flavors.

7. Move the prepared okra and tofu to a serving dish.

8. Distribute the toasted sesame seeds throughout the dish. These little gems carry a flavor punch, and they add an enticing texture to your dish.

9. Finely slice green onions and use them to garnish.

10. Present right away as a not-heavy starter or side, delighting in the vibrant taste that combines fresh and tangy flavors.

Okra And Tofu In Ginger Dressing Recipe Equipment Needed

1. Large pot
2. Big frying pan
3. Small bowl
4. Big mixing bowl
5. Whisk
6. Cutting board
7. Knife
8. Measuring spoons
9. Colander (for draining)
10. Serving dish

FAQ

• Is there a substitute for firm tofu?You can use medium or extra-firm tofu, but know that the texture may vary slightly.
• Can I use pickled ginger instead of fresh ginger?It is the fresh ginger that is recommended for its vibrant flavor, but one can in a pinch use pickled ginger. Alter the amount you use to suit your taste.
• How can I make the dish gluten-free?Substitute a gluten-free soy sauce or tamari for the soy sauce in order to make the recipe gluten-free.
• What can I use instead of honey?Vegan alternatives to honey include agave syrup and maple syrup.
• Can I prepare this dish ahead of time?Indeed, the dressing can be prepared in advance, but it is ideal to mix all components immediately before serving to preserve their freshness.
• How can I enhance the dish’s spiciness?To make the dressing more exciting, add a pinch of red pepper flakes or a dash of hot sauce.
• What is the best way to store leftovers?Keep any remaining food in a sealed container stored in the fridge. Finish the food within 48 hours for optimal flavor and texture.

Okra And Tofu In Ginger Dressing Recipe Substitutions and Variations

If okra cannot be found, substitute with zucchini or green beans.
For tofu: Use either tempeh or chickpeas as alternative protein sources.
On the subject of soy sauce: You can use tamari or coconut aminos as gluten-free alternatives.
If you don’t have rice vinegar on hand, you can use either apple cider vinegar or white wine vinegar in its place.
For honey: Use maple syrup or agave syrup as a vegan substitute.

Pro Tips

1. Dry the Tofu Properly: Before cubing the tofu, press it to remove excess water. This will help achieve a nice golden brown crust when frying, enhancing texture and flavor absorption.