Healthy Coconut Black Rice Pudding Recipe

Have you ever had one of those days when you’re craving something indulgent but want to keep it kinda healthy? Enter my latest kitchen obsession: this velvety black rice pudding. It’s like a little tropical vacation in a bowl, complete with coconut vibes, a drizzle of maple syrup, and a sprinkle of fresh fruit magic. Let’s do this!

I love how this Healthy Coconut Black Rice Pudding combines rich, nutty black rice with creamy coconut milk. It’s naturally sweetened with maple syrup, making it a nourishing dessert or breakfast option.

Top it with fresh mango or berries for a burst of flavor, and enjoy the added nutrients from shredded coconut.

Healthy Coconut Black Rice Pudding Recipe Ingredients

• Black Rice: Rich in antioxidants and fiber, contributes to chewy texture.
• Coconut Milk: Creamy, plant-based, adds healthy fats and subtle sweetness.
• Maple Syrup/Honey: Natural sweeteners, provide a caramel-like flavor.
• Shredded Coconut: Adds a nutty taste and texture, optional fiber boost.
• Fresh Fruit: Provides vitamins, adds natural sweetness and brightness.

Healthy Coconut Black Rice Pudding Recipe Ingredient Quantities

• 1 cup black rice
• 2 cups water
• 1 1/2 cups coconut milk
• 1/4 cup maple syrup or honey
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 cup shredded coconut (optional)
• Fresh fruit for topping (e.g., mango, berries)
• Nuts or seeds for topping (optional)

How to Make this Healthy Coconut Black Rice Pudding Recipe

1. Rinse the black rice under cold water until the water runs clear to remove excess starch.

2. In a medium saucepan, combine the rinsed black rice and 2 cups of water. Bring to a boil over medium-high heat.

3. Once boiling, reduce the heat to low, cover, and let it simmer for about 30-35 minutes, or until the rice is tender and most of the water is absorbed.

4. Add the coconut milk, maple syrup or honey, and salt to the cooked rice. Stir well to combine.

5. Increase the heat to medium and cook uncovered for an additional 10-15 minutes, stirring frequently, until the mixture thickens to a creamy consistency.

6. Remove the saucepan from the heat and stir in the vanilla extract.

7. If using, mix in the shredded coconut, and stir to combine.

8. Allow the pudding to cool slightly before serving. It will continue to thicken as it cools.

9. Serve the pudding warm or chilled, topped with fresh fruit such as mango slices or berries.

10. For added texture and flavor, sprinkle with nuts or seeds of your choice before serving.

Healthy Coconut Black Rice Pudding Recipe Equipment Needed

1. Fine mesh strainer
2. Medium saucepan with lid
3. Measuring cups
4. Measuring spoons
5. Wooden spoon or silicone spatula
6. Knife (for cutting fresh fruit)
7. Cutting board
8. Serving bowls or dishes

FAQ

• What is black rice? Black rice, also known as forbidden rice, is a nutrient-rich whole grain with a nutty flavor and high levels of antioxidants known as anthocyanins.
• Can I use a different type of rice for this recipe? While black rice is recommended for its unique texture and flavor, you can substitute with brown rice. Adjust the cooking time according to the rice package instructions.
• Is this pudding served hot or cold? This pudding can be enjoyed both hot and cold. Serve it warm for a comforting dessert or refrigerated for a refreshing breakfast.
• Can I make this pudding vegan? Yes, ensure you use maple syrup instead of honey to keep the recipe entirely plant-based.
• How can I store leftover pudding? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Add a splash of coconut milk when reheating, if needed.
• What fruits work best as toppings? Fresh fruits like mango, strawberries, and blueberries complement the pudding nicely, adding a fresh, vibrant touch.
• Can I omit the shredded coconut? Yes, the shredded coconut is optional and can be omitted if you prefer a simpler pudding or need to avoid coconut for dietary reasons.

Healthy Coconut Black Rice Pudding Recipe Substitutions and Variations

• Replace coconut milk with almond milk or oat milk for a different flavor.
• Use agave syrup or brown rice syrup instead of maple syrup or honey as a sweetener.
• Substitute vanilla extract with almond extract for a nutty aroma.
• Instead of shredded coconut, use chopped nuts such as almonds or walnuts.

Pro Tips

1. Soak the Rice For a creamier texture, soak the black rice in water for at least 1 hour or overnight before cooking. This helps soften the grains and reduces cooking time.

2. Enhanced Flavor Toast the shredded coconut in a dry pan over medium heat until golden and fragrant before adding it to the pudding. This adds a deeper, nutty flavor to the dish.

3. Consistency Control Adjust the consistency of the pudding by varying the amount of coconut milk. For a thicker pudding, use less coconut milk or let it cook down further. For a softer pudding, add more coconut milk until the desired consistency is reached.

4. Flavor Infusion Add a pinch of cinnamon or cardamom to the coconut milk mixture for a subtle aromatic flavor that complements the sweetness of the pudding.

5. Presentation Tip For an extra-special presentation, layer the pudding with fruit in individual serving glasses or bowls. Start with a layer of pudding, then add a layer of fruit, and repeat, finishing with a layer of fruit and a sprinkle of nuts or seeds on top.