Shrimp Egg Stir Fry Recipe

This recipe is a winner because it combines the deliciousness of juicy shrimp with the comforting simplicity of eggs, making it an ideal meal for any day of the week. Plus, it’s so quick and easy to whip up, it feels like getting a gourmet experience without the hassle—perfect for my busy lifestyle!

This Shrimp Egg Stir Fry is something I really enjoy whipping up. It’s a simple, nutritious dish.

Shrimp and eggs provide the dish with lots of protein. The (aromatic, I hope!) flavoring comes from garlic and fresh green onions.

Soy sauce and sesame oil add an extra touch of deliciousness and help make this come together in a hurry. Stir fry, by the way, is a very forgiving cooking method.

If you have meat, you can add it here; if you have a soy sauce substitute, use it; if you have sesame oil, drizzle it in. It’ll all be fine.

Ingredients

Shrimp: Seafood low in calories and high in protein, making it an ideal option for those watching their weight.

They’re full of omega-3 fatty acids, which are heart-healthy and may also help with brain health.

Eggs: An outstanding source of protein and essential amino acids.

Garlic: Imparts aromatic flavor, recognized for its health-promoting properties.

Soy sauce is salty and has an umami flavor.

It contains sodium and soy protein.

Oil of Sesame: Contributes aroma of nuts, enriched with healthy fats.

Green Onions: Fresh flavor, mild and almost sweet.

A good source of the vitamins A and C.

Vitamins, color, texture, and fiber come from mixed vegetables.

Ingredient Quantities

• 1 pound (450g) shrimp, peeled and deveined
• 4 large eggs
• 2 tablespoons cooking oil (such as vegetable or canola oil)
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 green onions, sliced
• 1/4 teaspoon salt
• 1/4 teaspoon ground white pepper
• 1 cup mixed vegetables (such as peas, carrots, or bell peppers), optional

Instructions

1. Break the eggs into a bowl, and then put in some salt and ground white pepper. Beat the eggs with the added ingredients until they are well mixed and set aside.

2. In a large skillet or wok, over medium-high heat, heat 1 tablespoon of cooking oil.

3. The hot pan is now ready; add the shrimp. The shrimp require only 2-3 minutes to transform from dull gray to vibrant pink. The color change indicates they’re cooked through. Remove them from the pan and set them aside.

4. In the same pan, put in the last tablespoon of oil and the garlic that has been minced. Sauté for approximately 30 seconds until there is a scent of goodness.

5. Beat the eggs in a bowl and pour into a pan. Wait half a considered moment for the density to take form. Then, with the utmost care, begin to fold the eggs as if dividing an already-merged mass into two parts.

6. Return the shrimp to the pan with the eggs.

7. Incorporate the soy sauce and sesame oil, ensuring that they are mixed thoroughly with everything else.

8. If you are using mixed vegetables, add them and cook for another 2-3 minutes until all the ingredients are heated through and the mixed veggies are tender-crisp.

9. Add the chopped green onions and give the mixture one last stir so that everything combines nicely.

10. Serve immediately, garnished with extra scallions if desired.

Equipment Needed

1. Mixing bowl
2. Whisk or fork
3. Large skillet or wok
4. Spatula
5. Measuring spoons
6. Knife
7. Cutting board

FAQ

• Can I use frozen shrimp for this recipe?Certainly! Frozen shrimp can be utilized, but they must be thawed correctly before cooking for optimal results.
• Are there any substitutes for soy sauce?Should you require a soy-free alternative, you can use tamari or coconut aminos to maintain a similar flavor profile.
• How can I make this stir fry spicier?To increase the heat, you can add a pinch of red pepper flakes or a chopped fresh chili.
• What’s the best oil to use for stir frying?Vegetable oil or canola oil are good options because they have high smoke points. For flavor, sesame oil is added later in the process—if it were to be heated with the other ingredients, it would lose its flavor.
• What mixed vegetables work best in this stir fry?Popular choices for stir-fry include peas, carrots, and bell peppers, but you can use any of your favorite vegetables.
• Can I add rice or noodles to this dish?Certainly! The shrimp egg stir fry can be served over cooked rice or mixed with some cooked noodles for a heartier meal.
• How should I store leftovers?Keep uneaten food in an airtight container in the refrigerator for no more than 2 days, and gently reheat before serving.

Substitutions and Variations

For shrimp: Replace with chicken breast, tofu, or tempeh to get a different kind of protein.
When it comes to cooking oil, alternatives to use are olive oil and avocado oil.
For soy sauce: If you need a gluten-free option, try tamari or coconut aminos.
If you don’t have sesame oil, use toasted walnut oil or do without, because sesame oil imparts a special nutty flavor.
For green onions: Use chives or shallots instead, they have a taste that is not as strong.

Pro Tips

1. For extra flavor, marinate the shrimp for 10-15 minutes in a mixture of soy sauce, a little garlic, and a splash of lime juice before cooking them. This can enhance the overall taste of the dish.

2. To achieve fluffy eggs, cook them over medium-low heat and gently stir them while they cook. This allows the eggs to softly set and incorporate air for a light texture.

3. To ensure the garlic doesn’t burn, add it to the oil when the pan is just warm, not hot. This way, it will release its flavor without becoming bitter.

4. Consider warming the mixed vegetables before adding them to the dish if they were previously frozen. This ensures they cook evenly and maintain a good texture.

5. For added depth, sprinkle a small amount of toasted sesame seeds over the dish just before serving. This not only enhances the flavor but also adds a pleasant crunch.