I love sharing my Chicken And Green Bean Stir Fry Healthy recipe, where tender chicken strips and crisp green beans mingle with sautéed onions and garlic. Soy and oyster sauces, with a splash of chicken broth, deliver a balanced, savory finish that turns a simple dinner into a quick delight.

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I’ve been experimenting with a new stir fry recipe that combines juicy chicken with crisp green beans and it’s quickly become one of my favorites. I start with 1 lb of boneless, skinless chicken breast cut into thin strips and toss it with 1 lb fresh green beans, a sliced medium onion and garlic for that extra kick.

The magic really happens in the sauce where low-sodium chicken broth, 3 tbsp soy sauce, and a touch of oyster sauce come together with a cornstarch slurry and a hint of sugar for balance. It’s a real healthy twist on a classic meal prep dish that brings out the best in clean, simple ingredients.

I love how every bite reminds me of a quick, flavorful dinner that’s perfect for busy weeknights. You might even call it a modern take on a stir fry that blends healthy recipes with bold flavor.

Dig in and let me know what you think!

Why I Like this Recipe

I like this recipe because it’s super easy to make and doesn’t take forever to prepare. I like how the chicken gets that nice sear and stays juicy, and the green beans still have some crunch which makes every bite interesting. I also like that the sauce comes together perfectly and isn’t too heavy which makes it feel balanced. Lastly, I enjoy knowing that it’s a healthy meal that the whole family will actually eat, which is a win in my book.

Ingredients

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Chicken provides lean protein and essential nutrients.
It gives savory, mild flavor.
Green beans supply fibre and vitamins.
They add crisp texture and balanced color.
Onions bring a sweet tang and rich aroma.
They also add needed volume.
Garlic offer a strong punch and deep taste, making the dish really zesty.
Soy sauce gives salty depth and a delicate umami kick.
It ties all ingredients together.
Oyster sauce infuses a unique sweetness and briny hint.
It naturally boosts complexity.
Chicken broth adds moisture and a savory base, helping flavors merge seamlessly.

Ingredient Quantities

1 lb boneless skinless chicken breasts, cut into thin strips

1 lb fresh green beans, trimmed and washed

1 medium onion, thinly sliced

3 cloves garlic, minced

1/2 cup low-sodium chicken broth

3 tbsp soy sauce

1 tbsp oyster sauce

1 tsp cornstarch mixed with 1 tbsp water

1 tsp sugar (optional but helps balance the sauce)

2 tbsp vegetable oil

Salt and pepper to taste

How to Make this

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1. Start by prepping all your ingredients: cut the chicken breasts into thin strips, trim and wash the green beans, thinly slice the onion, and mince the garlic.

2. Season the chicken in a bowl with a bit of salt and pepper.

3. Heat the vegetable oil in a large pan over medium-high heat until it’s hot.

4. Add the chicken to the pan and stir fry until it’s lightly browned on all sides. Once done, remove it and set it aside.

5. In the same pan, toss in the sliced onions and garlic. Cook them for about 2 minutes until they start to soften.

6. Next, add the green beans to the pan and stir fry for about 3 to 4 minutes until they begin to get tender but still keep a bit of crunch.

7. Return the browned chicken back into the pan with the onions and green beans.

8. Pour in the chicken broth, soy sauce, and oyster sauce. Add the sugar if using, and then stir in the cornstarch mixed with water.

9. Keep stirring everything together and let it cook for about 3 to 4 minutes until the sauce thickens and coats all the ingredients.

10. Finally, give it a taste and adjust the salt or pepper if needed, then serve hot and enjoy your meal!

Equipment Needed

1. A cutting board
2. A sharp chef knife
3. A mixing bowl to season the chicken
4. A small bowl for mixing the cornstarch and water
5. A large pan or skillet for stir frying
6. Measuring cups and spoons for the sauces and spices
7. A spatula or wooden spoon for stirring and tossing the ingredients

FAQ

Q: Can i use chicken thighs instead of breasts?
A: yeah you can use chicken thighs if you prefer, just adjust the cook time as thighs may need a bit longer to become tender

Q: Do i have to use oyster sauce in this stir fry?
A: no you dont have to if you dont like it much you can use a bit of hoisin or even a sweet chili sauce as a substitute

Q: How do i know when the chicken is fully cooked?
A: the chicken should be cooked through and not pink in the center so just make sure its no longer pink and its firm to the touch

Q: Can i prepare this dish ahead of time?
A: its best enjoyed fresh, but you can prep the veggies and chicken in advance, just stir fry right before eating to keep it crispy

Q: What type of oil is best for stir frying?
A: any neutral oil like vegetable or canola oil works great since it has a high smoke point for proper stir frying

Stir Fried Chicken And Green Beans Recipe Substitutions and Variations

Chicken: Instead of chicken breasts you can use turkey breast or even tofu if you’re looking for a vegetarian twist.
Green Beans: If you cant get fresh green beans, try using snow peas or chopped broccoli florets for a similar crunch.
Soy Sauce: For a gluten free option, you might use tamari sauce which offers a similar salty flavor.
Oyster Sauce: Sometimes it’s hard to find oyster sauce so you could substitute with hoisin sauce mixed with a bit of soy sauce to balance the taste.

Pro Tips

1. Make sure the pan is REALLY hot before you toss in the chicken so it gets that nice sear, its gonna help lock in flavor and not have the chicken steam in its own juices.

2. When stir frying the green beans, don’t overcook em; add them lastly so they stay crisp and vibrant, otherwise they might turn mushy and lose that crunch.

3. Give the garlic a quick chop right before you cook, since pre-chopped garlic can sometimes lose its punch and end up tasting a bit flat.

4. If you’re feeling fancy, try marinating the chicken for like 15 minutes in a little bit of soy sauce and some garlic. It adds extra depth of flavor and makes it even more tender.