Garlic Snow Peas Stir Fry Recipe

I relish a brilliant summer twist on a healthy garlic snow peas stir fry. Imagine crisp snow peas with sliced garlic lightly sautéed in vegetable oil and a dash of sesame oil, soy sauce and rice vinegar brightening every bite. A satisfying option among my favorite veggie side dishes for a refreshing meal.

Hey there, summer lovers! I just whipped up my Garlic Snow Peas Stir Fry and I gotta say this dish totally impresses with its crispy and fresh taste.

As the summer vibes hit and everything’s getting greener, I wanted to make something light yet packed with flavor. I used 1 lb of fresh snow peas, washed and trimmed to perfection, and added 3 thinly sliced garlic cloves.

The vegetables got a quick swim in 1 tablespoon of vegetable oil with a splash of optional sesame oil which really brings a unique twist. I tossed in some soy sauce, rice vinegar, salt, black pepper, and even a pinch of red pepper flakes if you’re into a bit of a kick.

This recipe hits all the right notes for a healthy veggie side dish that’s as exciting as the season itself. Enjoy cookin, and trust me, its taste is as vibrant as a summer day!

Why I Like this Recipe

1. I really like how simple this recipe is—it’s super quick to make and perfect for those busy summer evenings when I just need something tasty without too much fuss.
2. I enjoy the crisp, fresh flavor of the snow peas and the way the garlic adds a bold, almost addictive taste, even if I add an extra clove or two when I’m in the mood.
3. I love that its healthy and light, making me feel good about what I’m eating while still satisfying my craving for something flavorful.
4. I appreciate the balance of flavors in it; the soy sauce and rice vinegar give that tangy kick while the sesame oil just ties it all together so nicely.

Ingredients

• Snow Peas: Crisp, fiber-rich veggies loaded with vitamins, naturally sweet and packed with crunch.
• Garlic: Bold flavor booster that helps immune system and gives the dish a kick.
• Sesame Oil: Nutty, aromatic addition elevates the meal and brings in healthy fats.
• Soy Sauce: Savory, salty enhancer that deepens umami flavor while keeping things balanced.
• Rice Vinegar: Adds a subtle tang, perfectly balancing sweet and savory elements.
• Vegetable Oil: Neutral base oil lets other flavors shine without overpowering the stir fry.
• Salt & Black Pepper: Simple seasonings that accentuate and round out every bite.
• Red Pepper Flakes: Offers a spicy kick for those who loves extra heat in their meal.

Ingredient Quantities

• 1 lb fresh snow peas, washed and trimmed
• 3 garlic cloves, thinly sliced (you can add more if ya love garlic)
• 1 tablespoon vegetable oil
• 1 teaspoon sesame oil (optional but it adds a nice touch)
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1/4 teaspoon salt (adjust to your taste)
• 1/4 teaspoon black pepper
• Optional: pinch of red pepper flakes if you like a little heat

How to Make this

1. Start by washing and trimming your snow peas while slicing the garlic thinly

2. Heat a large skillet or wok over medium-high heat and add the vegetable oil

3. Once the oil is hot, toss in the garlic and sauté it until it just starts to turn lightly golden, be careful not to burn it

4. Add the prepared snow peas to the skillet and stir them constantly for 3-4 minutes so they stay crisp and vibrant

5. Pour in the soy sauce and rice vinegar then sprinkle in the salt and black pepper evenly

6. If you want a little kick, add a pinch of red pepper flakes at this point

7. Drizzle the sesame oil over the peas and mix well to ensure all the flavors combine evenly

8. Let everything cook for another minute to allow the flavors to meld together

9. Give it a quick taste and adjust the seasoning if needed before taking it off the heat

10. Serve immediately and enjoy your tasty, healthy garlic snow peas stir fry!

Equipment Needed

1. Knife – for slicing garlic and trimming the snow peas
2. Cutting board – used while prepping the ingredients
3. Large skillet or a wok – necessary for stir fry cooking
4. Spatula – needed to stir and mix the veggies evenly
5. Measuring spoons – to get accurate amounts of oil, soy sauce, rice vinegar, salt, and pepper
6. Colander – helps rinse the snow peas before cooking

FAQ

Garlic Snow Peas Stir Fry Recipe Substitutions and Variations

• Fresh snow peas: If you can’t find these, sugar snap peas or even thin green beans work pretty well. Just watch your cook time.
• Garlic cloves: Not a garlic fan? Try using garlic powder instead. Use about 1/8 teaspoon per clove, its a simple swap.
• Vegetable oil: No vegetable oil? Canola or sunflower oil can be used and they won’t mess up the flavor.
• Soy sauce: If you need a soy free version, coconut aminos is a great alternative. It’s a bit sweeter though.
• Rice vinegar: If you dont have rice vinegar handy, white wine vinegar or apple cider vinegar will do the job.

Pro Tips

1. When you’re cooking the garlic, keep an eye on it so it doesn’t burn cuz burnt garlic can ruin the dish pretty fast.
2. Make sure your pan is super hot before the peas go in so they stay crunchy and don’t release too much water.
3. Add the sesame oil right at the end of cooking so its flavor stays bright instead of getting cooked out.
4. Taste as you go and feel free to bump up the red pepper flakes or soy sauce if you think it needs a bit more kick.