Chinese Chicken And Corn Soup (Gluten Free Options) Recipe

I keep coming back to this Chinese Chicken and Corn Soup because it’s silky, savory, and packed with tender chicken in every spoonful. Gluten free options make it an easy win for anyone craving a takeout favorite at home.

A photo of Chinese Chicken And Corn Soup (Gluten Free Options) Recipe

I’m obsessed with Chinese Chicken and Corn Soup because it hits that takeout craving without feeling heavy. I love the way shredded chicken and corn turn a simple bowl into something rich, silky, and ridiculously satisfying.

The texture is everything: a little sweet, a little savory, and full of those soft ribbons that make every spoonful feel extra. And yes, I’ll happily eat this for lunch, dinner, or straight from the pot when no one is looking.

But the best part? It’s easy to keep gluten free, so I get all the flavor without overthinking it.

Simple. Comforting.

Completely slurp-worthy.

Ingredients

Ingredients photo for Chinese Chicken And Corn Soup (Gluten Free Options) Recipe

  • Chicken broth is the cozy base, so use gluten free if that’s your thing.
  • Water keeps the soup light, not too salty or heavy.
  • Chicken makes it filling, like actual lunch instead of a snack.
  • Corn adds sweet little pops, and kids usually love it.
  • Creamed corn makes everything silkier, almost like takeout soup.
  • Eggs turn into those soft ribbons you’ll want in every spoonful.
  • Cornstarch helps thicken the soup without making it gluey.
  • Tamari brings that salty, savory hit, and it’s gluten free friendly.
  • Sesame oil adds a toasty smell that makes the kitchen feel legit.
  • Ginger keeps it fresh and gives a tiny warm kick.
  • Garlic is optional, but honestly, it makes things better.
  • Green onions add color, crunch, and that fresh finish.
  • Plus, a little sugar balances the salt and corn sweetness.
  • Basically, pepper gives it gentle bite without taking over.

Ingredient Quantities

  • 4 cups low sodium chicken broth (use gluten free if needed)
  • 1 cup water
  • 1 cup cooked chicken, shredded or diced (about 8 ounces)
  • 1 cup corn kernels (fresh, frozen, or canned drained)
  • 1 cup creamed corn (optional for a silkier soup)
  • 2 large eggs, lightly beaten
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water (for cornstarch slurry)
  • 1 tablespoon gluten free tamari or regular soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 small garlic clove, minced (optional)
  • 2 green onions, thinly sliced
  • 1/2 teaspoon granulated sugar (optional)
  • Salt to taste (about 1/4 to 1/2 teaspoon)
  • 1/4 teaspoon white pepper or black pepper
  • 1 tablespoon vegetable oil or neutral oil for sautéing

How to Make this

1. Heat vegetable oil in a medium pot over medium heat; add grated ginger and minced garlic and cook 30 to 60 seconds until fragrant.

2. Pour in chicken broth and water and bring to a gentle simmer.

3. Add corn kernels and creamed corn if using, stir and simmer 3 to 5 minutes to meld flavors.

4. Stir in shredded or diced cooked chicken, gluten free tamari or soy sauce, toasted sesame oil, granulated sugar if using, and white or black pepper. Taste and add salt as needed.

5. In a small bowl whisk cornstarch with 2 tablespoons cold water until smooth to make a slurry.

6. Slowly stir the cornstarch slurry into the simmering soup and cook 1 to 2 minutes until the soup begins to thicken slightly.

7. Reduce heat to low. Slowly pour the lightly beaten eggs into the soup in a thin stream while gently stirring the soup in one direction to create egg ribbons.

8. Remove from heat, stir in most of the sliced green onions, and adjust seasoning if necessary.

9. Let the soup sit 1 minute to finish setting the eggs, then ladle into bowls.

10. Garnish with remaining green onions and an extra drizzle of toasted sesame oil if desired and serve hot.

Equipment Needed

1. Medium saucepan or soup pot
2. Measuring cups and spoons
3. Cutting board and chef knife
4. Microplane or small grater (for ginger)
5. Small bowl and whisk (for cornstarch slurry)
6. Wooden spoon or heatproof spatula (for stirring)
7. Ladle (for serving)
8. Tongs or fork (to handle shredded chicken)

FAQ

Chinese Chicken And Corn Soup (Gluten Free Options) Recipe Substitutions and Variations

  • Chicken broth
    • Low sodium vegetable broth for a vegetarian version
    • Bone broth for deeper flavor
    • Water plus 1 teaspoon gluten free chicken bouillon or stock concentrate
  • Cooked chicken
    • Cooked turkey, shredded or diced
    • Firm tofu, cubed, for a vegetarian protein
    • Leftover rotisserie chicken, roughly chopped
  • Cornstarch
    • Arrowroot powder, same ratio, for a clear glossy finish
    • Rice flour, use 1.5 times the cornstarch amount and whisk well
    • Potato starch, same ratio, add near the end over medium heat
  • Gluten free tamari or soy sauce
    • Coconut aminos for a lower sodium, soy free alternative
    • Liquid aminos for similar savory flavor, check gluten status
    • Salt plus a splash of fish sauce for depth, use sparingly

Pro Tips

1. Temper the eggs for silky ribbons: swirl the soup in one direction and pour the beaten eggs in a very thin stream while stirring gently. If the liquid is too hot, pour a small amount of soup into the eggs first, then add back to avoid large curds.

2. Control the thickness with the cornstarch slurry: mix the cornstarch well with cold water so it is lump free, then add it slowly and give it a full minute or two to activate. If it gets too thick, whisk in a little hot broth or water to loosen it.

3. Layer your flavors at the end: add the toasted sesame oil and most of the green onions after you remove the pot from heat so the aromatics stay bright. Taste for salt only after the soy/tamari and sesame oil are in.

4. Use fresh or frozen corn for the best texture: fresh or thawed frozen corn will give a nicer bite than canned. If you only have canned, rinse well and cut down simmer time so it does not go mushy.

5. Make ahead and reheat carefully: this soup holds for 2 to 3 days in the fridge. Reheat gently over low heat and avoid boiling to keep the eggs tender. If the soup thickens overnight, thin with a splash of broth and whisk before serving.

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Chinese Chicken And Corn Soup (Gluten Free Options) Recipe

My favorite Chinese Chicken And Corn Soup (Gluten Free Options) Recipe

Equipment Needed:

1. Medium saucepan or soup pot
2. Measuring cups and spoons
3. Cutting board and chef knife
4. Microplane or small grater (for ginger)
5. Small bowl and whisk (for cornstarch slurry)
6. Wooden spoon or heatproof spatula (for stirring)
7. Ladle (for serving)
8. Tongs or fork (to handle shredded chicken)

Ingredients:

  • 4 cups low sodium chicken broth (use gluten free if needed)
  • 1 cup water
  • 1 cup cooked chicken, shredded or diced (about 8 ounces)
  • 1 cup corn kernels (fresh, frozen, or canned drained)
  • 1 cup creamed corn (optional for a silkier soup)
  • 2 large eggs, lightly beaten
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water (for cornstarch slurry)
  • 1 tablespoon gluten free tamari or regular soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 small garlic clove, minced (optional)
  • 2 green onions, thinly sliced
  • 1/2 teaspoon granulated sugar (optional)
  • Salt to taste (about 1/4 to 1/2 teaspoon)
  • 1/4 teaspoon white pepper or black pepper
  • 1 tablespoon vegetable oil or neutral oil for sautéing

Instructions:

1. Heat vegetable oil in a medium pot over medium heat; add grated ginger and minced garlic and cook 30 to 60 seconds until fragrant.

2. Pour in chicken broth and water and bring to a gentle simmer.

3. Add corn kernels and creamed corn if using, stir and simmer 3 to 5 minutes to meld flavors.

4. Stir in shredded or diced cooked chicken, gluten free tamari or soy sauce, toasted sesame oil, granulated sugar if using, and white or black pepper. Taste and add salt as needed.

5. In a small bowl whisk cornstarch with 2 tablespoons cold water until smooth to make a slurry.

6. Slowly stir the cornstarch slurry into the simmering soup and cook 1 to 2 minutes until the soup begins to thicken slightly.

7. Reduce heat to low. Slowly pour the lightly beaten eggs into the soup in a thin stream while gently stirring the soup in one direction to create egg ribbons.

8. Remove from heat, stir in most of the sliced green onions, and adjust seasoning if necessary.

9. Let the soup sit 1 minute to finish setting the eggs, then ladle into bowls.

10. Garnish with remaining green onions and an extra drizzle of toasted sesame oil if desired and serve hot.