Oven Roasted Green Beans Recipe

There’s something undeniably satisfying about transforming humble green beans into an irresistible crispy delight, and trust me, once you’ve tried these oven-roasted beauties, you’ll never want to go back!

I love the way green beans can be turned from a simple vegetable into such a savory delight. Oven-roasted green beans, in my opinion, are nutritionally dense and packed with flavor.

Perfectly blended olive oil, a hit of garlic powder, and just the right amount of black pepper make them shine! A little spritz of lemon juice takes the flavor up another notch, while a healthy dusting of Parmesan cheese rounds them out into a deliciously decadent dish.

Enjoy! Ingredients:

1 ½ pounds fresh green beans, rinsed and trimmed
3 tablespoons olive oil
3/4 teaspoon garlic powder
1/4 teaspoon black pepper, freshly ground or to taste
1 tablespoon fresh lemon juice
2 tablespoons grated Parmesan cheese (See Tips)

Instructions:

1.

Preheat oven to 425 degrees F. (220 degrees C).

2. Toss green beans with olive oil, garlic powder, and black pepper in a large bowl.

Ingredients

• Fresh Green Beans: Packed with fiber and vitamins, they add a crisp, nutritious base.
• Olive Oil: Heart-healthy fats that enhance flavor and aid in nutrient absorption.
• Garlic Powder: Adds a savory, aromatic depth to the vegetables.
• Lemon Juice: Offers a tangy brightness that complements and balances flavors.
• Parmesan Cheese: Provides a savory, umami-rich topping with extra protein and calcium.

Ingredient Quantities

• 1 pound fresh green beans, washed and trimmed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice (optional)
• 1/4 cup grated Parmesan cheese (optional)

How to Make this

1. Set your oven to 425°F (220°C) for preheating.

2. In a big bowl, mix together the olive oil, garlic powder, salt, and black pepper with the green beans. Until the green beans are nicely combined and coated with the oil and all the seasonings, toss them around.

3. Lay the green beans out in a single layer on a large baking sheet.

4. In the preheated oven, roast the green beans for 15 to 20 minutes, or until tender and beginning to brown, stirring halfway through.

5. In the event that lemon juice is being utilized, it should be drizzled over the green beans immediately after they have been taken from the oven, and then they should be tossed lightly.

6. If you would like to, you can add Parmesan cheese to the roasted green beans. Just do it while they are still hot, and you will allow it to melt slightly.

7. Move the roasted green beans to a platter for serving.

8. If needed, season with additional salt and pepper to reach the desired taste.

9. Warm the green beans after roasting and serve as a delightful side dish.

10. Savor the taste of your green beans, oven-roasted to perfection!

Equipment Needed

1. Oven
2. Large mixing bowl
3. Measuring spoons
4. Large baking sheet
5. Mixing spoon or tongs
6. Lemon squeezer (if using lemon juice)
7. Grater (if grating Parmesan cheese yourself)
8. Serving platter

FAQ

• Q: Can I use frozen green beans instead of fresh?A: Yes, frozen beans can be used. Be certain to thaw and drain them thoroughly before roasting in order to eliminate any extra humidity.
• Q: Can I use fresh garlic instead of garlic powder?A: For sure! If you like, use fresh garlic, minced, to taste. About 2-3 cloves should suffice.
• Q: How can I make the green beans spicier?To make it spicier, add a pinch of red pepper flakes or cayenne pepper.
• Q: What can I use instead of Parmesan cheese?A: For a vegan alternative, you can replace Parmesan with nutritional yeast or leave it out completely.
• Q: How do I make the green beans crispier?A: Make sure the baking sheet is not hot. Then, preheat the oven to 425 degrees Fahrenheit (218.3 degrees Celsius).
• Q: How long can I store leftovers?A: Keep roasted green beans in an airtight container in the refrigerator for as long as 3 days.
• Q: Can I add other vegetables to the mix?A: Yes, you can roast other vegetables, such as cherry tomatoes or bell peppers, simultaneously to enhance the flavor.

Oven Roasted Green Beans Recipe Substitutions and Variations

Melted coconut oil or avocado oil makes an excellent replacement for olive oil. Most recipes that call for olive oil can use either melted coconut oil or avocado oil in its stead. You just need to be careful with the quantity; why? Because melted coconut oil is solid at room temperature. And if you’re using room-temperature avocado oil, it’s possible that either of them could yield a texture that’s not very similar to what you’d get using olive oil. It’s okay for baking, probably. And in most savory dishes, who would really know?
Substitute 2-3 minced fresh garlic cloves for garlic powder.
Salt: Substitute with equal measures of sea salt or kosher salt.
Black pepper: Substitute with white pepper or crushed red pepper flakes for a different heat level.
Lemon juice can be replaced with lime juice, or a splash of vinegar can be used as an alternative.

Pro Tips

1. Parboil for Extra Tenderness To ensure the green beans are tender all the way through, consider briefly blanching them in boiling water for 2-3 minutes before tossing with the oil and seasonings. Drain and pat dry before roasting.

2. Enhance Flavor with Fresh Garlic Instead of garlic powder, try using fresh minced garlic for a more intense flavor. Add it to the olive oil mixture right before coating the beans.

3. Add a Crunchy Topping For an extra crunch, sprinkle some toasted breadcrumbs over the green beans just after they’ve come out of the oven.

4. Infuse with Herbs Incorporate fresh or dried herbs such as thyme or rosemary into the olive oil mixture to add aromatic notes.

5. Try a Balsamic Drizzle Instead of lemon juice, lightly drizzle balsamic glaze over the roasted green beans for a sweet and tangy finish.